Dr. Ilze Arielle Matiss, Ph.D., C.Psych.
  • Home
  • About Dr. Ilze
  • Services
    • Counselling and Coaching
    • Meditation Classes
    • Workshops
  • Contact
  • Ideas & Inspiration
Select Page

Where Your Focus and Attention Goes, Energy Flows…

by Ilze | Feb 26, 2014 | Counselling, Shifting Perspectives

We are learning more from both scientific and spiritual perspectives that “where your focus and attention go, energy flows”. This means the more you engage with a thought, experience, or feeling the more it affects you; whether it is expansive or constrictive,...

Getting Through the Tricky Stuff with More Ease & Joy

by Ilze | Aug 8, 2013 | Counselling, Gratitude, Shifting Perspectives

If it feels like there is trickiness surfacing in your life, especially in recent months, you are not alone! Not only is it the regular change of seasons from winter to spring/summer and the natural period of cleansing that this transition invites, we are also in the...

Ask yourself more expansive and empowering questions…

by Ilze | Jun 18, 2012 | Counselling, Shifting Perspectives, Storytelling

About asking yourself more expansive and empowering questions… Another great way to help shift your energy in a more positive and expansive direction is to ask yourself expansive and empowering questions. They are a tool to reach for when you feel stuck, need help, or...

Letting Go… When You Notice Contraction and Choose Expansion Instead

by Ilze | Apr 19, 2011 | Counselling, Shifting Perspectives

The one thing you do have control over in life is how you choose to respond to, think about, and feel in relation to all that is going on around you (in relationships, family, finances, work, your future plans/visions/opportunities, health, fitness, time management…)...

Words of Wisdom from the Universe to Help You Create More Happiness in Your Life

by Ilze | Oct 19, 2010 | Shifting Perspectives

Remember that everything is energy. Set positive intentions for how you want things to be. Challenges give us contrast to gain clarity for what we want instead. Simple, gentle shifts in perspectives (thoughts, actions, visions) help you create more of what you want in...

Upcoming Events

Weekly Guided Meditation classes on Tuesday evenings at 7:30 pm (until December 18th). Please email dr.ilze@ilzematiss.com or leave a message at 416.705.7137 if you plan to attend. Fee is $25 per class.

Workshops

Watch for upcoming workshops in the New Year.

Categories

  • Counselling
  • Gratitude
  • Shifting Perspectives
  • Storytelling

Holistic Psychology Centre

396 Pacific Ave., suite 204 At the corner of Dundas St. W. and Pacific Ave. in the heart of the Junction. 416.705.7137 dr.ilze@ilzematiss.com
  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by WordPress